Pezani Mpira Wabwino Kwambiri wa Rugby Wophunzitsira

Kusankha mpira wa rugby woyenera kungapangitse kusiyana kwakukulu pamaphunziro anu. Mpira wolondola umakuthandizani kupititsa patsogolo kupambana kwanu, kuwongolera, komanso kuchita bwino pamunda. Zosankha zapamwamba monga Gilbert G-TR4000 ndi Rhino Cyclone zimadziwika chifukwa cha kulimba kwawo komanso kugwira bwino kwambiri. Mipira iyi imapangidwa kuti izitha kuchita masewera olimbitsa thupi pomwe ikukhala yotsika mtengo. Kaya ndinu woyamba kapena wosewera wodziwa zambiri, kupeza mpira wabwino kumakuthandizani kuti mupindule nazo zonse.

Zofunika Kwambiri

• Sankhani mpira wa rugby woyenerera malinga ndi msinkhu wanu ndi luso lanu kuti muwonjezere luso lanu lophunzitsira.
• Sankhani mipira yopangira mphira kuti ikhale yolimba komanso kuti igwire bwino ntchito, makamaka pophunzitsira panja.
• Kugwira bwino ndikofunikira kuti mugwire bwino ndikudutsa; yang'anani malo ojambulidwa posankha mpira.
• Yang'anani kulimba kwa mpira wa rugby poyang'ana zida zake ndi kusokera kuti zitsimikizire kuti zimapirira kugwiritsidwa ntchito pafupipafupi.
• Yendetsani bwino komanso kukwanitsa kukwanitsa pofananiza mawonekedwe ndi mitengo kuti mupeze phindu la maphunziro anu.
• Yesani mpira m'sitolo kuti muwone ngati wagwira komanso momwe amamvera, kuwonetsetsa kuti ukukwaniritsa zomwe mukufuna komanso kuchita bwino.
• Ganizirani malo omwe mumaphunzirira komanso momwe nyengo ilili posankha mpira wa rugby kuti musamachite bwino.

Mfundo Zofunika Kuziganizira Posankha Mpira Wa Rugby Kuti Muphunzitse

Kukula

Miyezo yokhazikika ya mpira wa rugby ndi ntchito zake (mwachitsanzo, kukula 5 kwa akulu, kukula 4 kwa achinyamata).

Kukula kwa mpira wanu wa rugby mpira kumakhala ndi gawo lalikulu pakuphunzitsidwa kwanu. Miyeso yokhazikika imachokera ku kukula kwa 3 mpaka 5. Kukula kwa 5 ndi kukula kovomerezeka komwe amagwiritsidwa ntchito ndi akuluakulu ndi osewera akatswiri. Ndi yabwino kwa iwo omwe akufuna kuphunzitsa ndi mpira womwe umafanana ndi zochitika zamasiku amasewera. Kukula 4, kumbali ina, ndi yaying'ono ndipo imagwira ntchito bwino kwa osewera achinyamata azaka zapakati pa 10 mpaka 14. Kwa ana aang'ono kapena oyamba kumene, kukula kwa 3 ndi koyenera. Ndizosavuta kuzigwira komanso zimathandiza kukhala ndi chidaliro panthawi yoyeserera.

Kudziwa kukula kwake kumakutsimikizirani kuti mwasankha mpira woyenera wazaka zanu komanso luso lanu.

Momwe mungasankhire kukula koyenera malinga ndi msinkhu ndi luso lapamwamba.

Kusankha kukula koyenera kumadalira zaka zanu komanso momwe mwadziwira. Ngati ndinu wamkulu kapena wosewera wapamwamba, khalani ndi kukula 5 kuti mutengere zochitika zenizeni zamasewera. Osewera achinyamata ayenera kugwiritsa ntchito saizi 4 kukulitsa luso lawo popanda kupimidwa ndi mpira wokulirapo. Kwa oyamba kumene kapena ana aang'ono, kukula 3 kumapereka kuwongolera bwino komanso kumapangitsa kuphunzira kukhala kosangalatsa. Nthawi zonse mufanane ndi kukula kwa mpira ndi zosowa zanu kuti mupindule kwambiri ndi maphunziro anu.

Zakuthupi

Kusiyanitsa pakati pa zida zopangira mphira ndi zachilengedwe.

Zida za mpira wa rugby zimakhudza momwe amagwirira ntchito komanso kulimba kwake. Rabara ya synthetic ndiye njira yodziwika bwino yophunzitsira mipira. Ndi yolimba, yolimbana ndi nyengo, ndipo imagwira ntchito mosasinthasintha. Labala wachilengedwe, ngakhale kuti ndi wocheperako, umapereka kumverera kofewa komanso kuwongolera bwino. Izi zimapangitsa kukhala kokondedwa pamasewera wamba kapena maphunziro amkati. Zosankha zopanga zimatengera nthawi yayitali, makamaka ngati mumaphunzitsa panja pafupipafupi.

Kumvetsetsa kusiyana kumeneku kumakuthandizani kusankha zomwe zikugwirizana ndi kalembedwe kanu.

Chifukwa chiyani zakuthupi zimafunikira kulimba komanso magwiridwe antchito.

Kukhalitsa komanso kuchita bwino kumayendera limodzi posankha mpira wa rugby. Mpira wopangidwa kuchokera ku mphira wapamwamba kwambiri umatha kupirira malo ovuta komanso kugwiritsidwa ntchito pafupipafupi. Izi zimapangitsa kuti ikhale yabwino kwa nthawi yayitali. Mipira yachilengedwe ya mphira, ngakhale yofewa, imatha kutha msanga ikagwiritsidwa ntchito pamalo olimba kapena otupa. Kusankha zinthu zoyenera kumawonetsetsa kuti mpira wanu ukuyenda bwino komanso umapitilira magawo ambiri ophunzitsira.

Kugwira

Kufunika kogwira pakugwira ndikudutsa pamaphunziro.

Grip ndiyofunikira pakuwongolera luso lanu loyendetsa komanso kupita patsogolo. Mpira wougwira bwino umakupatsani mwayi wowongolera, ngakhale pamvula kapena matope. Izi ndizofunikira makamaka panthawi yophunzitsidwa mwamphamvu pomwe kulondola ndikofunikira. Popanda kugwira bwino, ziphaso zanu zitha kusokonekera, ndipo ntchito yanu yonse imatha kuwonongeka.

Kugwira mwamphamvu kumakupatsani chidaliro chodutsa mwachangu komanso mayendedwe akuthwa.

Zomwe muyenera kuyang'ana mu mpira wokhala ndi mphamvu yabwino.

Mukamagula mpira wa rugby, yang'anani mawonekedwe owoneka bwino kapena mawonekedwe okweza. Zinthu izi zimapangitsa kuti mpira ukhale wosavuta kugwira komanso kuti ugwire bwino. Mipira ina imakhalanso ndi zokutira zapadera zomwe zimapangitsa kuti azigwira bwino nyengo zonse. Yesani mpirawo m'manja mwanu kuti muwonetsetse kuti umakhala wotetezeka komanso womasuka. Mpira wokhala ndi mphamvu zogwira bwino ukhoza kukweza luso lanu lophunzitsira.

Kukhalitsa

Momwe mungawunikire kulimba kwa mpira wa rugby kuti mugwiritse ntchito nthawi yayitali.

Kukhazikika kumatenga gawo lalikulu pa momwe mpira wanu wa rugby umachitira bwino pakapita nthawi. Kuti muwone kulimba kwake, yambani ndikuyang'ana zakuthupi. Mipira yopangidwa kuchokera ku mphira wopangidwa kapena PVC yapamwamba imakhala yayitali. Yang'anani kusoka kolimbitsa, chifukwa izi zimalepheretsa mpira kugawanika panthawi yophunzitsidwa kwambiri. Yang'anani mawonekedwe apamwamba. Mpira wopangidwa bwino umalimbana ndi kutha, ngakhale m'minda yakunja. Ngati n'kotheka, werengani ndemanga kapena funsani osewera ena za zomwe akumana nazo ndi mpira womwe mukuuganizira.

Mpira wokhazikika umakupulumutsirani ndalama ndikuwonetsetsa kuti mukuchita bwino nthawi yonse yophunzitsira.

Chifukwa chiyani kulimba ndikofunikira pakuphunzitsidwa pafupipafupi.

Kuchita masewera olimbitsa thupi pafupipafupi kumadzetsa nkhawa kwambiri pa mpira wanu wa rugby. Mpira wokhazikika umatha kupirira kumenyedwa mobwerezabwereza, kudutsa, ndi kukhudza kwake popanda kutaya mawonekedwe ake kapena kuugwira. Kudalirika kumeneku kumakuthandizani kuyang'ana kwambiri luso lanu m'malo modandaula zakusintha zida zanu. Mpira wocheperako utha kutha msanga, zomwe zingakhudze momwe mumagwirira ntchito ndikuwonongerani ndalama zambiri pakapita nthawi. Kusankha mpira womangidwa kuti ukhale wolimba kumatsimikizira kuti utha kuthana ndi zomwe mumachita pamaphunziro anu.

Mtengo

Kulinganiza khalidwe ndi kukwanitsa.

Kupeza bwino pakati pa khalidwe labwino ndi kukwanitsa ndizofunikira posankha mpira wa rugby. Mipira yapamwamba nthawi zambiri imabwera ndi mtengo wapamwamba, koma imapereka mphamvu yabwino, yolimba, komanso yogwira ntchito. Komabe, sikuti nthawi zonse muyenera kuwononga ndalama zambiri. Zosankha zambiri zapakatikati zimapereka mtengo wabwino kwambiri wandalama. Fananizani zinthu monga zakuthupi, zogwira, ndi kusokera kuti muwonetsetse kuti mukupeza bwino kwambiri. Yang'anani ubwino kuposa mtengo kuti mupewe kusinthidwa pafupipafupi.

Kuyika ndalama mu mpira wabwino kutsogolo kungakupulumutseni ndalama komanso kukhumudwa kwa nthawi yayitali.

Mitengo yovomerezeka yophunzitsira mipira ya rugby.

Mipira yophunzitsa rugby imabwera m'mitundu yosiyanasiyana kuti igwirizane ndi bajeti zosiyanasiyana. Kwa oyamba kumene kapena osewera wamba, mutha kupeza zosankha zodalirika pakati pa $15 ndi $30. Osewera apakatikati atha kusankha mipira yapakati pa $ 30 mpaka $ 50, yomwe nthawi zambiri imapereka kugwirira bwino komanso kulimba. Osewera otsogola kapena omwe amaphunzitsidwa pafupipafupi amatha kuyika ndalama pazosankha zamtengo wapatali $50 kapena kupitilira apo. Sankhani mpira womwe ukugwirizana ndi bajeti yanu mukakumana ndi zosowa zanu zophunzitsira.

Malangizo Apamwamba a Mpira wa Rugby pa Maphunziro

Gilbert G-TR4000 Training Ball

Zofunikira zazikulu ndi zopindulitsa (mwachitsanzo, kugwira bwino kwambiri, zinthu zolimba).

Gilbert G-TR4000 Training Ball ikuwoneka ngati chisankho chodalirika kwa osewera amisinkhu yonse. Kumanga kwake kokhazikika kwa rabara kumatsimikizira kuti imatha kuchita masewera olimbitsa thupi osatopa mwachangu. Maonekedwe a mpirawo amaugwira bwino kwambiri, zomwe zimapangitsa kuti musamavutike kuwongolera panthawi yobowola kapena masewera olimbitsa thupi. Kulemera kwake ndi mawonekedwe ake amalola kuti azigwira ntchito mosasinthasintha, kukuthandizani kukonza luso lanu ndi gawo lililonse.

Mpira uwu wapangidwa kuti ukwaniritse zofunikira zophunzitsidwa pafupipafupi, zomwe zimapereka kulimba komanso magwiridwe antchito.

Chifukwa chake ndi chisankho chodziwika bwino chamaphunziro.

Osewera amakonda Gilbert G-TR4000 chifukwa imapereka zotsatira zosasinthika. Kugwira kwake kumagwira ntchito bwino nyengo zosiyanasiyana, kotero simuyenera kuda nkhawa kuti mudzalephera kuwongolera pakagwa mvula kapena matope. Kulimba kwa mpira kumatanthauza kuti mutha kuwugwiritsa ntchito pafupipafupi osadandaula kuti mudzausintha posachedwa. Kaya ndinu woyamba kapena wosewera wodziwa zambiri, mpira wa rugby uwu umakuthandizani kuyang'ana kwambiri pakukonza luso lanu.

Mpira Wophunzitsira wa Rhino Cyclone

Chidule cha mapangidwe ake ndi magwiridwe ake.

Mpira wa Rhino Cyclone Training Ball ndi njira yabwino kwambiri kwa iwo omwe angoyamba kumene kapena akufuna kukulitsa luso lawo. Kapangidwe kake kopepuka kumapangitsa kuti zikhale zosavuta kuzigwira, makamaka kwa osewera achichepere kapena omwe akudziwabe zoyambira. Mpirawu umakhala ndi malo ogwira mofewa omwe amawonjezera chitonthozo pamene akugwira bwino. Kumanga kwake kolimba kumatsimikizira kuti imatha kupirira kugwiritsidwa ntchito nthawi zonse, ngakhale panthawi yophunzitsa mphamvu zambiri.

Mphepo yamkuntho ya Rhino imaphatikiza mapangidwe osavuta kugwiritsa ntchito ndi magwiridwe antchito odalirika, ndikupangitsa kuti ikhale yowonjezera pa zida zanu zophunzitsira.

Zoyenera kwambiri kwa oyamba kumene komanso osewera apakatikati.

Ngati ndinu watsopano kumasewerawa kapena mukuyesetsa kukonza zoyambira zanu, Rhino Cyclone ndiyokwanira. Kulemera kwake kosalekeza komanso kugwira bwino kumakuthandizani kuti mukhale ndi chidaliro pamunda. Osewera apakatikati amapindulanso ndi machitidwe ake osasinthasintha, omwe amathandizira kukulitsa luso. Mpira uwu ndi wabwino kwa aliyense amene akufuna bwenzi lodalirika komanso lotsika mtengo lophunzitsira.

Adidas Torpedo X-Ebition Rugby Ball

Zapadera monga kugwiritsitsa kokwezeka komanso kapangidwe kokongola.

Adidas Torpedo X-Ebition Rugby Ball imapereka chidziwitso chapamwamba kwa osewera omwe akufuna mawonekedwe ndi magwiridwe antchito. Ukadaulo wake wolimbikira wogwirizira umatsimikizira kugwirira ntchito bwino, ngakhale pamavuto. Mapangidwe owoneka bwino a mpira amawonjezera chidwi, ndikupangitsa kuti uwoneke bwino pabwalo. Zopangidwa ndi zida zapamwamba kwambiri, zimapereka kukhazikika komanso kuyankha bwino pamaphunziro.

Mpira uwu umaphatikiza mawonekedwe apamwamba ndi mawonekedwe amakono, osangalatsa kwa osewera omwe amayamikira mawonekedwe ndi ntchito.

Zabwino kwa osewera omwe akufunafuna njira yolipira.

Ngati mukuyang'ana gulu lapamwambampira wa rugby, Adidas Torpedo X-Ebition ndiyofunika kuiganizira. Ndi yabwino kwa osewera apamwamba kapena omwe amaphunzitsa pafupipafupi ndipo amafunikira mpira womwe umachita bwino kwambiri. Kupanga kwake koyambirira komanso kugwira kwatsopano kumapangitsa kukhala chisankho chodalirika pamagawo oyeserera kwambiri. Ndi mpira uwu, mutha kukweza luso lanu lamaphunziro ndikutenga luso lanu kupita kumalo ena.

Miter Saber Rugby Training Ball

Njira yotsika mtengo koma yodalirika yophunzitsira.

Mpira wa Miter Saber Rugby Training Mpira umapereka yankho logwirizana ndi bajeti popanda kusokoneza khalidwe. Ngati mukuyang'ana mpira wa rugby wodalirika womwe umakwanira chikwama chanu, mpira uwu ndi wabwino kwambiri. Zapangidwa kuti zikwaniritse zosowa za osewera omwe akufuna njira yodalirika yophunzitsira nthawi zonse. Kugulidwa sikutanthauza kuti kumangokhalira kuchita zinthu mwanzeru. Mudzapeza kuti ndi yolimba mokwanira kuti mugwiritse ntchito pafupipafupi, ndikupangitsa kukhala ndalama zanzeru kwa oyamba kumene ndi osewera wamba.

Ndi Miter Sabre, mumapeza ndalama zokwanira komanso magwiridwe antchito, abwino kukulitsa luso lanu popanda kuwononga ndalama zambiri.

Zinthu zazikulu monga kapangidwe kopepuka komanso kugwira bwino.

Chinthu chimodzi chodziwika bwino cha Miter Saber Rugby Training Ball ndi kapangidwe kake kopepuka. Izi zimapangitsa kuti zikhale zosavuta kuzigwira, makamaka panthawi yobowola modutsa kapena masewera oyeserera mwachangu. Mudzawona momwe mpirawo umamvekera bwino m'manja mwanu, kukuthandizani kuyang'ana kwambiri luso lanu. Zopangidwa mwaluso zimakulitsa kugwira, kuwonetsetsa kuwongolera bwino ngakhale nyengo yovuta. Kaya mukuyeserera kumalo kouma kapena konyowa, mpira uwu umagwirizana ndi zomwe mumaphunzitsidwa.

Miter Saber imakhalanso ndi zomangamanga zolimba, zomwe zikutanthauza kuti imatha kupirira kuwonongeka ndi kung'ambika kwa kugwiritsidwa ntchito nthawi zonse. Chikhalidwe chake chopepuka sichisokoneza kulimba kwake, kotero mutha kudalira pakuchita bwino pakapita nthawi. Ngati mukuyang'ana mpira wophunzitsira womwe umaphatikiza kugwiritsa ntchito mosavuta ndi zomangamanga zolimba, uwu umayika mabokosi onse.

Mapangidwe anzeru a Miter Sabre amakutsimikizirani kuti mutha kuphunzitsa molimba mtima, podziwa kuti mpira wanu sudzakukhumudwitsani.

Maupangiri Osankhira Mpira Wa Rugby Woyenera Pazosowa Zanu

Ganizirani Mlingo Waluso Lanu

Chifukwa chiyani oyamba kumene angafunikire mpira wosiyana ndi osewera apamwamba.

Maluso anu amathandizira kwambiri posankha mpira wa rugby woyenera. Oyamba kumene nthawi zambiri amafunikira mpira wosavuta kuugwira ndi kuuwongolera. Mpira wopepuka wokhala ndi chogwira mofewa umakuthandizani kuyang'ana kwambiri pakuphunzira zoyambira popanda kupsinjika. Osewera apamwamba, kumbali ina, amapindula ndi mpira womwe umafanana ndi zochitika zamasiku amasewera. Mipira imeneyi nthawi zambiri imakhala yolemera kwambiri ndipo imapangidwa kuti ikhale yolondola, kukuthandizani kukonza luso lanu komanso momwe mumagwirira ntchito.

Kuyambira ndi mpira wolondola kumatsimikizira kuti mumapanga chidaliro ndikupita patsogolo pa liwiro lanu.

Malangizo pa mlingo uliwonse wa luso.

Ngati mutangoyamba kumene, ganizirani kukula kwa mpira wa 3 kapena 4 wokhala ndi malo ofewa. Zosankha izi ndizosavuta kuzigwira ndikuwongolera, kuzipanga kukhala zabwino kwa oyamba kumene. Osewera apakatikati ayenera kuyang'ana mpira wokhazikika wokhala ndi mphamvu yogwira bwino, ngati Rhino Cyclone, kuti athandizire kukulitsa luso. Osewera apamwamba akuyenera kukhala ndi mipira 5 yovomerezeka, monga Gilbert G-TR4000, kuti atengere zochitika zenizeni zamasewera ndikuwonjezera luso lawo lophunzitsira.

Kufananiza mpirawo ndi luso lanu kumakuthandizani kuti mupindule ndi gawo lililonse loyeserera.

Fananizani Malo Anu Ophunzirira

M'nyumba motsutsana ndi maphunziro akunja.

Kumene mumaphunzitsa kumakhudza mtundu wa mpira wa rugby womwe muyenera kusankha. Pazophunzitsira zamkati, pitani ku mpira wokhala ndi malo ofewa kuti mupewe kuwonongeka kwa pansi ndi makoma. Maphunziro akunja amafunikira mpira wopangidwa kuchokera ku zinthu zolimba monga mphira wopangira, womwe umatha kupirira malo ovuta komanso nyengo. Mpira wolondola umatsimikizira magwiridwe antchito, mosasamala kanthu komwe mumachita.

Kusintha zomwe mwasankha kuti zigwirizane ndi malo omwe mumaphunzirira kumapangitsa kuti magawo anu azikhala osalala komanso ogwira mtima.

Momwe nyengo ingakhudzire kusewera kwa mpira.

Nyengo imatha kukhudza momwe mpira wanu wa rugby umachitira. M'malo onyowa kapena amatope, mpira wokhala ndi mphamvu yowongoka ndiyofunikira kuti ulamulire. Nyengo youma imalola kusinthasintha, koma mudzafunabe mpira wokhala ndi mawonekedwe kuti mugwire bwino. Nthawi zonse ganizirani za nyengo posankha mpira wanu kuti muwonetsetse kuti ukuyenda bwino pamaphunziro anu.

Mpira wogwirizana ndi malo anu umakuthandizani kuti mukhale olunjika pakuwongolera luso lanu.

Yesani Musanagule

Kufunika koyesa kugwira komanso kumva m'sitolo.

Kuyesa mpira wa rugby musanagule kungakupulumutseni kukhumudwa pambuyo pake. Kugwira ndi kumva ndikofunikira pakugwira ndi kudutsa. Kugwira mpira mu sitolo kumakupatsani mwayi wowunika mawonekedwe ake ndi kulemera kwake. Mpira umene umamva bwino m'manja mwanu udzakulitsa chidaliro chanu panthawi ya maphunziro. Osadumpha sitepe iyi ngati mukufuna mpira womwe umakwaniritsa zosowa zanu.

Kuyesa mpira kumatsimikizira kuti mwapanga chisankho chomwe simudzanong'oneza bondo.

Zomwe muyenera kuyang'ana poyesedwa.

Poyesa mpira, samalani ndi mawonekedwe ake apamwamba. Malo owoneka bwino kapena opindika amatha kugwira bwino, makamaka m'malo ovuta. Yang'anani kulemera kwake ndi kulinganiza poyiponya mopepuka kapena kutengera chiphaso. Mpira uyenera kukhala wokhazikika komanso wosavuta kuwuwongolera. Ngati ndi kotheka, yesani muzowunikira zosiyanasiyana kapena mikhalidwe kuti muwone momwe imagwirira ntchito. Kuyesa mwachangu m'sitolo kungapangitse kusiyana konse pakupeza mpira wabwino kwambiri.

Kuyeserera pang'ono kutsogolo kumakuthandizani kusankha mpira womwe umakulitsa luso lanu lophunzitsira.

Kusankha mpira wa rugby woyenera kuti muphunzitse kumabwera pazifukwa zingapo zofunika. Yang'anani pa kukula, zinthu, kugwira, kulimba, ndi mtengo kuti mupeze mpira womwe ukugwirizana ndi zosowa zanu. Gilbert G-TR4000 imadziwika chifukwa cha kulimba kwake komanso kugwira, pomwe Rhino Cyclone imapereka njira yopepuka kwa oyamba kumene. Kuti musankhe mwapadera, Adidas Torpedo X-Ebition imapereka mawonekedwe ndi magwiridwe antchito. Nthawi zonse ganizirani zomwe zili zofunika kwambiri kwa inu—kaya ndi kukwanitsa, kulimba, kapena kugwira. Mpira woyenera ukhoza kukweza maphunziro anu ndikukuthandizani kukwaniritsa zolinga zanu.

FAQ

Kodi ndiyenera kugwiritsa ntchito mpira wanji wa rugby pophunzitsa?

Kukula kwampira wa rugbyzimatengera zaka komanso luso lanu. Akuluakulu ndi osewera akatswiri amagwiritsa ntchito saizi 5, yomwe ndi saizi yovomerezeka yamasewera. Osewera achinyamata azaka zapakati pa 10 mpaka 14 akuyenera kupita ku saizi 4, pomwe ana ang'onoang'ono kapena oyamba kumene adzapeza kukula 3 kosavuta kumagwira. Kusankha kukula koyenera kumatsimikizira kuti mumapindula kwambiri ndi maphunziro anu.

Langizo: Nthawi zonse mufananize kukula kwa mpira ndi zosowa zanu kuti muwongolere luso lanu bwino.

Kodi ndingadziwe bwanji ngati mpira wa rugby umagwira bwino?

Mpira wa rugby wogwira bwino nthawi zambiri umakhala ndi mawonekedwe opindika kapena opindika. Mapangidwe awa amakuthandizani kuti muzitha kuwongolera panthawi yodutsa ndikugwira, ngakhale pamvula kapena matope. Mukamagula, gwirani mpirawo m'manja mwanu ndikuyesa ngati ukutetezedwa. Mpira wokhala ndi mphamvu zogwira bwino umakulitsa chidaliro chanu panthawi yoyeserera.

Ndi zinthu ziti zomwe zili zabwino kwambiri pophunzitsira mpira wa rugby?

Rabara yopangidwa ndi zinthu zodziwika kwambiri pophunzitsira mipira ya rugby. Ndi yolimba, yolimbana ndi nyengo, ndipo imapereka magwiridwe antchito mosasinthasintha. Rabara yachilengedwe imapereka kumva kofewa koma imatha kutha mwachangu. Ngati mumaphunzitsa panja pafupipafupi, mphira wopangira ndiye kubetcha kwanu koyenera kuti mugwiritse ntchito kwanthawi yayitali.

Kodi ndingayang'ane bwanji kulimba kwa mpira wa rugby?

Kuti muwone kulimba, yang'anani zakuthupi ndi kusokera. Mipira yopangidwa kuchokera ku mphira wopangidwa kapena PVC yapamwamba imakhala nthawi yayitali. Kusoka kolimbitsa kumalepheretsa kupatukana panthawi yophunzitsidwa mwamphamvu. Mutha kuwerenganso ndemanga kapena kufunsa osewera ena za zomwe adakumana nazo ndi mpira.

Mpira wokhazikika umakupulumutsirani ndalama ndikuwonetsetsa kuti mukuchita bwino pakapita nthawi.

Kodi mipira ya rugby yokwera mtengo ndiyabwino pophunzitsira?

Osati nthawi zonse. Ngakhale mipira ya rugby ya premium nthawi zambiri imakhala ndi zinthu zapamwamba monga kukhazikika komanso kulimba, zosankha zambiri zapakatikati zimapereka mtengo wabwino kwambiri. Oyamba ndi osewera wamba atha kupeza mipira yodalirika mumtundu wa $ 15 mpaka $ 30. Osewera otsogola angakonde kuyika ndalama pamamodeli apamwamba kuti azigwiritsa ntchito pafupipafupi.

Kodi ndingagwiritse ntchito mpira wa rugby womwewo pophunzitsa m'nyumba ndi panja?

Inde, koma zimatengera mpirawo. Pochita maphunziro akunja, sankhani mpira wopangidwa kuchokera ku mphira wokhazikika kuti usasunthike pamalo ovuta komanso nyengo. Pophunzitsa m'nyumba, mpira wofewa umagwira ntchito bwino kupewa kuwononga pansi kapena makoma. Kufananiza mpirawo ndi malo omwe mumaphunzirira kumatsimikizira kuchita bwino.

Kodi ndimasamalira bwanji mpira wanga wa rugby?

Kuti mpira wanu wa rugby ukhale wabwino, uyeretseni mukamaliza kugwiritsa ntchito. Gwiritsani ntchito nsalu yonyowa pochotsa dothi ndi matope. Pewani kuzisiya padzuwa kapena kutentha kwambiri, chifukwa izi zitha kuwononga zinthu. Isungeni pamalo ozizira, ouma kuti italikitse moyo wake.

Kodi ndiyesetse mpira wa rugby ndisanaugule?

Inde, kuyesa mpira wa rugby ndikofunikira. Gwirani mpirawo kuti muwone ngati wagwira ndi kumva. Iponyeni mopepuka kuti muwone kulemera kwake ndi kukwanira kwake. Kuyesa kumatsimikizira kuti mumasankha mpira womwe umakhala womasuka komanso wokwaniritsa zosowa zanu zophunzitsira.

Kodi pali kusiyana kotani pakati pa masewera olimbitsa thupi ndi masewera a rugby?

Mipira yophunzitsira ya rugby idapangidwa kuti ikhale yolimba komanso yogwiritsidwa ntchito pafupipafupi. Nthawi zambiri zimakhala zolemera pang'ono komanso zowoneka bwino kuti zigwire bwino. Mipira yamasewera a rugby imayang'ana kwambiri kulondola ndi magwiridwe antchito, yokhala ndi kulemera kopepuka komanso pamwamba pabwino. Kuti muzichita pafupipafupi, khalani ndi mpira wophunzitsira.

Kodi ndingasinthire makonda anga mpira wa rugby?

Inde, mitundu yambiri imapereka zosankha makonda. Mutha kuwonjezera logo yanu, dzina la timu, kapena mapangidwe apadera pampira. Mipira ya rugby yosinthidwa mwamakonda ndi yabwino kukweza mtundu wanu, mzimu wamagulu, kapena zochitika zapadera. Yang'anani ndi wopanga zosankha zomwe zilipo.