Kukongoletsa volley bableball kumaphatikizapo njira yodziwikiratu yomwe imawonetsa magwiridwe antchito ndi kulimba. Muyenera kuganizira zinthu zingapo zazikulu, kuphatikiza zida, kapangidwe, ndi mphamvu zapamwamba. Kusankha pakati pa zopangidwa ndi zikopa zenizeni kumapangitsa kuti mpira uzimva bwino. Zida zankhondo, monga zigawenga, zimapangitsa momwe mpira umagwira pochita zinthu mwamphamvu ngati kuti akugwira ntchito. Kuzindikira kumakuthandizani kuzindikira kusinthika kwa kapangidwe ka volleyball, komwe kumapangidwa ndi zinthu zopangidwa kuchokera ku mtundu wotsogolera. Mwa kuyang'ana pazinthu izi, mutha kuwonetsetsa volleyball yapamwamba kwambiri yomwe imathandizira masewera anu.
Kusankha zinthu zoyenera
Zojambula vs. zachikopa zenizeni
Ubwino Wopanga Chikopa
Mukamasankha volleyball, mungaganizire za chikopa pazifukwa zingapo. Zopanga zikopa zachikopa zimakhala zotsika mtengo komanso zolimba. Amalimbana ndi nyengo yosiyanasiyana, kuwapangitsa kukhala abwino kusewera panja. Ngati ndinu wosewera mpira kapena woyamba, zopangidwa ndi zikopa zopangidwa zimapereka njira yotsika mtengo. Mipira iyi imapereka bwino pakati pa magwiridwe ndi mtengo, kumakupatsani mwayi kusangalala ndi masewerawa osaphwanya banki.
Ubwino wa Chikopa Choona
Kumbali inayo, maforoleti enieni achikopa amapereka magwiridwe antchito kwambiri komanso kumva. Osewera akatswiri nthawi zambiri amakonda mipira iyi chifukwa cha kukhudzika kwawo komanso kulondola kwawo. Ngati mukufuna zabwino pamasewera anu, kuyika ndalama mu chikopa chowoneka bwino ndi njira yopita. Mipira iyi imapangidwa kuti ipirire kwambiri, ndikuwapangitsa kukhala oyenera kusewera mkati momwe ulamuliro ndi mphamvu ndizofunikira. Mwachitsanzo, wilson K1 Golide amagwiritsa ntchito ukadaulo wapamwamba kuti apititse mphamvu ndi kuwongolera, kuwonetsa zabwino za zikopa zenizeni.
Zida za Crere
Mitundu ya zigawenga
Pakati pa volleyball kwambiri zimakhudzanso ntchito yake. Abanda, gawo lamkati la mpira, limabweramo mitundu yosiyanasiyana. Mabanki a Butdy amafala chifukwa cha kusungidwa kwawo bwino kwambiri, kuonetsetsa kuti mpira umakhala ndi mawonekedwe ake komanso nthawi. Alonda a Latex, pomwe akumva zofewa, angafunike pafupipafupi kukwera pafupipafupi. Kusankha mtundu woyenera kumatengera zomwe mumakonda kumva ndi kukonza.
Zokhudza magwiridwe antchito
Kusankha kwa zinthu zolumikizana mwachindunji kumakhudza momwe mpira umagwirira ntchito. Chikhodzodzo chopangidwa bwino chimapangitsa kuti mpira ukhale wothandiza kwambiri, ntchito zofunikira ngati ntchito ndi kutseka. Movolletball yokhala ndi chikhodzodzo chapamwamba chimapereka chodumphira mosasinthasintha ndikuthawa, ndikulolani kuti mupange masewera olimbitsa thupi. Kaya mumayang'ana kukhazikika kapena kusokoneza, kumvetsetsa momwe zinthu zowonera zimakuthandizani kusankha volleyball komwe kumakwaniritsa kalembedwe kanu.
Kapangidwe kake ndi zomangamanga
Kukula ndi Kulemera
Miyezo Yovomerezeka
Mukamakongoletsa volleyball, kutsatira kwa akuluakulu komanso miyezo yovuta ndikofunikira. Makina apadziko lonse lapansi a volleyball Federation (FIVB) imakhazikitsa mfundo izi kuti zitsimikizire kusasintha. Vorusball wamba ayenera kukhala ndi mtunda wa 65-67 masentimita ndikulemera pakati pa 260-280 magalamu. Izi zimathandizanso kukhala ogwirizana kudutsa magawo onse, kuchokera ku masewera aukadaulo. Potsatira malangizo awa, mukuwonetsetsa kuti volleyball imagwira bwino pa machesi, kulola osewera kuti athe kupereka phindu loyenera ndi spikes.
Zosankha Zamitundu
Ngakhale miyezo yovomerezeka imapereka maziko oyambira, njira zachikhalidwe zimakulolani kuti mugwirizane ndi volleyball kuti mupeze zosowa zapadera. Mungasankhe kusintha thupi pang'ono pophunzitsira, kuthandiza osewera kukhala ndi mphamvu ndi kuwongolera. Mapangidwe azolowezi, monga mawonekedwe amtundu wapadera kapena Logo, amathanso kulimbitsa thupi ndi kudziwika. Pakufufuza zosankha izi, mutha kupanga volleyball yomwe siyingomangomangomangomange mfundo za ntchito komanso zimawonetsa zomwe amakonda kapena gulu.
Njira Zosonkhezera
Manja opindika ndi manja
Njira yokukizira yomwe imagwiritsidwa ntchito popanga mopukutira volleleball zimakhudza kwambiri komanso kukhazikika kwake. Ma volleyball otchingidwa ndi mapiri nthawi zambiri amapereka luso labwino kwambiri. Aluso aluso amasoka gulu lililonse, ndikuwonetsetsa ma seams ofuti ndikumaliza. Njirayi imapereka moona mtima, amakonda osewera ambiri akatswiri. Kumbali inayo, ma volleyball okhazikika pamakina amapezeka kwambiri pakupanga misa. Amapereka kusasinthika ndipo nthawi zambiri amakhala otsika mtengo, kuwapangitsa kuti azigwiritsa ntchito bwino.
Kukhudzana pa kukhazikika
Kusankha pakati pa matalala ndi makina kumakhudzanso moyo wa volleyball. Mipira yolumikizidwa imakonda kupirira kuvala zovala komanso minofu yabwino chifukwa cha zomanga zawo zofooka. Amasunga mawonekedwe ndi umphumphu ngakhale atagwiritsa ntchito kwambiri. Mipira yokhazikika, pomwe yolimba, mwina singaperekenso malire. Komabe, amagwiritsabe ntchito magwiridwe antchito ambiri. Mwa kumvetsetsa izi, mutha kusankha volleyball yomwe imagwirizana ndi zosowa zanu, ndikuwonetsetsa kuti pamakhala machesi osawerengeka.
排球 的 制作过程与历史 (zopanga volleyball popanga ndi mbiri)
Chisinthiko cha kapangidwe ka volleyball
Kapangidwe ka volleyball kuli zosintha kwambiri pazaka zonsezi. Poyamba, opanga amagwiritsa ntchito mabasiketi a basketball kuti apange ma volleyball. Njira imeneyi idasinthidwa mu kapangidwe kamene kalasi yoyera ya volleyball komwe mumazindikira lero. Kusintha kuchokera ku basketball ziphaso kwa mawonekedwe apadera a volleyball adawonetsa nthawi yofunika kwambiri m'mbiri ya masewera.
"Kukhazikitsa kwa mapangidwe atsopano opanga ma volleyball ophatikizika ngati Mikasa mu 2008 kunapangitsa masewerawa kupitilizabe komanso osangalatsa kwa osewera."
Izi zomwe zopangira zidapangitsa kuti ma vollollballs azikhala osavuta kugunda ndikulondola chifukwa cha chifukwa chake osewera akatswiri amawakonda. Ndemanga zotsogola zikupitiliza kuyeretsa mapangidwe awo, kuonetsetsa kuti volley kapena volletball iliyonse imakumana ndi zofuna zamakono.
Mphamvu za njira zopangira Baseball
Maluso opanga Baseball omwe amasintha kwambiri mapangidwe a volleyball. Makampani ngati Sparsting adagwiritsa ntchito ukatswiri wawo kuchokera ku baseball kuti apange ma volleyball okhazikika komanso olimba. Kubadwa kwa mafakitale kumeneku kwawonjezera kulimba ndi kugwira ntchito kwa ma volleyball, kuwapangitsa kukhala oyenera pa nthawi yonseyi komanso panja. Mwa kumvetsetsa izi, mutha kuzindikira momwe ma vollellballs adali odalirika kwambiri komanso othandiza nthawi yayitali.
Zovuta ndi mtundu wotsogolera
Zotsogolera monga Mikasa ndi zosungunula zakhazikitsa zozimitsa zopanga zopanga volleyball. Izi zimayang'ana pa kukulitsa magwiridwe antchito ndi kukhazikika kwa mpira. Mwachitsanzo, mapangidwe apauta a Mikasa akhazikitsa miyezo yatsopano m'makampani. Izi zokomera izi zikuwonetsetsa kuti ma volleyball sakhala ndi miyezo yokha komanso kupereka osewera mogwirizana ndi zomwe khothi limakumana nalo.
Kuwongolera Kwabwino ndi Kuyesa
Kuwongolera kwapadera kumathandizanso bwino pakupanga ma volleyballs. Opanga amakwaniritsa njira zoyeserera kuti muwonetsetse kuti mpira uliwonse umakumana ndi miyezo yapamwamba yamayendedwe ndi kukhazikika.
Kuyesa Kuyeserera
Kuyesedwa kokwanira kumaphatikizapo kugonjera ma volleyball ku mayeso osiyanasiyana opanikizika kuti ayesetse kulimba. Mayeso awa amayang'ana machitidwe amasewera owona, kuonetsetsa kuti mipira ikhoza kuthana ndi sewero kwambiri. Mwa kuyesedwa kokwanira, opanga amatsimikizira kuti zinthu zawo zimakhala ngati umphumphu wawo pakapita nthawi.
Kuwunika magwiridwe antchito
Kuwunika kwa magwiridwe antchito kumayang'ana pakuwunika momwe volleyball imakhalira pakusewera. Izi zimaphatikizapo kuyesa mpweya, kuthawa, ndi kuyandira. Opanga amagwiritsa ntchito njirazi kuti athe kuyambitsa mapangidwe awo, kuonetsetsa kuti volleyball iliyonse imayamba kugwira ntchito bwino. Mwa kuwunikira kuwunika kwa magwiridwe antchito, mutha kudalira kuti volleyballs yomwe mumagwiritsa ntchito idzathandizira masewera anu.
Malangizo othandizira ndi chisamaliro
Kusamalira moyenera komanso kusamalira kumawonjezera moyo wa volleyball yanu. Potsatira malangizo awa, mukuwonetsetsa kuti volleyball yanu ili pamalo apamwamba pa masewera aliwonse.
Kuyeretsa ndi kusungidwa
Njira zoyenera zotsukira
Kusunga volleyball yanu yoyera, gwiritsani ntchito nsalu yofewa kapena siponji yofatsa ndi madzi. Pukuta pang'ono kuti muchotse dothi ndi prime. Pewani kugwiritsa ntchito mitundu ya nkhanza kapena zida zambiri, chifukwa zimatha kuwononga zikopa kapena zopangidwa. Pambuyo poyeretsa, yowuma mpirawo ndi thaulo kuti mupewe chinyezi kuti musagwiritse ntchito mu seams.
Malo abwino osungira
Sungani volleyball yanu pamalo ozizira, owuma kutali ndi dzuwa. Kutentha kwambiri kapena kuzizira kumatha kuyambitsa zinthuzo. Sungani mpirawo pang'ono pokhapokha ngati sunagwiritse ntchito kuti athetse kukakamizidwa pa seams. Gwiritsani ntchito thumba la mpira kapena chivundikiro kuti muteteze ku fumbi ndi zinyalala.
Kuyeserera pafupipafupi
Kuzindikira kuvala ndi misozi
Nthawi zonse muziyang'ana volleyball yanu ya zizindikiro za kuvala ndi misozi. Yang'anani zotayirira, ming'alu, kapena kudzitchinjiriza. Samalani ndi kusintha kulikonse mu mawonekedwe a mpira kapena kuwuma. Zizindikirozi zikuwonetsa kuti mpira ungafunike kukonza kapena kubwezeretsa.
Kukonza ndi Upangiri Wapadera
Ngati mungazindikire kuwonongeka kwakung'ono, monga kuseka kotayirira, taganizirani kukonza ndi singano ndi ulusi. Kuti mumve zambiri, ngati chikhodzodzo cholumikizidwa, cholowa m'malo mwake. Nthawi zonse tsatirani malangizo a wopanga kuti akonzenso kuti atetezeke. Kuyika ndalama mu volleyball yatsopano nthawi yomwe ikufunika kuti musunge masewera anu.
Kukongoletsa volley Balleyball kumafuna njira zingapo zolimba. Mbali iliyonse, kuchokera pakusankha zinthu kuti zimvetsetse kapangidwe kake ka kapangidwe kake, kumathandizanso kukhala ndi gawo lofunikira pakulimbitsa masewera anu. Mukamagula kapena kusunga volleyball, lingalirani izi mosamala. Kuyika ndalama mu volleyball kwambiri kumapereka mapindu ambiri. Imalimbikitsa magwiridwe antchito ndipo imawonetsa kukhala ndi moyo. Mipira ya akatswiri okhudzana ndi akatswiri amafunikira zofuna za osewera akulu, ndikupereka chitonthozo komanso kupirira. Posankha zida zoyenera, mumakulitsa kusewera kwanu ndikusangalala ndi masewera olimbitsa thupi mosamala komanso moyenera.
Post Nthawi: Nov-21-2024